Free tools
There are some amazing materials out there to help you use Arts for your Wellbeing.
Here are:
3 directives from the ones we use in the Artful Wellbeing practises.
And MOMA's renown free course of Artful Practises for Well-Being.
3 FREE Artful Seeds
These creative Seeds aim to support Mental Wellness, in a way similar to how art therapy supports emotional healing. We borrowed three simple and fun warm up art directives from the retreats to share them here.
Explore, play, make art, find it interesting or boring, engage with them or dismiss them. In line with everything we do in art therapy, there is no right or wrong. Only the choices we make.
We call these art directives, Seeds, because they often result to artwork which plants seeds of self discoveries and insights.
Tag your artwork on insta #ArtfulRetreats instagram to make us smile :)
